June 21, 2023

3 Ways to Maximise the Benefits of BodyCheck™

BodyCheck is a bespoke algorithm integrated into the Prevayl App. It offers invaluable insights to streamline your recovery process, with the goal of helping you achieve your fitness goals safely. To ensure maximum benefits of BodyCheck, it is essential to adopt specific strategies that optimise data accuracy and consistency. In this article, we explore three key ways to maximise the benefits of BodyCheck.

If you’re new to BodyCheck, click here to explore its incredible capabilities.

1. Perform BodyCheck at the Same Time Every Day

Consistency is key when using BodyCheck to assess your readiness to perform. The best time to do BodyCheck is right after waking up, be it in the morning or later during the day, as this helps establish a reliable baseline and enables accurate tracking of physiological indicators over time. By adhering to a consistent schedule, you can capture reliable data and effectively monitor progress and changes in your body's responses to training and recovery activities.

Doing BodyCheck at the same time daily eliminates potential variations caused by factors such as sleep, nutrition and stress levels. This consistent approach ensures that the collected data provides a true representation of your physiological state and allows for more accurate analysis and informed decision-making.

2. Conduct BodyCheck in the Same Condition

To obtain accurate and reliable data with BodyCheck, it is crucial to perform it in the same condition each time. Specifically, avoid consuming caffeine or pre-workout supplements before conducting BodyCheck. These substances can elevate heart rate, blood pressure and other physiological parameters, potentially influencing the data collected by the device.

By abstaining from caffeine and pre-workout supplements, you ensure that the physiological responses measured by BodyCheck are not artificially enhanced or altered. This practice enables a more accurate understanding of your body's intrinsic responses to training and recovery activities, allowing you to make informed adjustments to optimise your performance and progress effectively.

3. Follow User Guidelines and In-App Instructions

Proper placement of the Fiit Tracker or SmartWear™ is crucial for obtaining accurate and reliable data in BodyCheck.

First, you should ensure that the smart underband is making optimal contact with your skin, as this significantly enhances the accuracy of the collected readings. Additionally, it's important to pay attention to your body positioning and carefully follow the in-app instructions. We advise starting in a lying-down position and promptly standing up as soon as you hear the beep to prevent any potential distortion in the data.

By following these recommended guidelines, you can acquire the most precise data to assess your recovery progress and make well-informed decisions regarding your fitness goals.

Make Every BodyCheck Count

Consistent and accurate data tracking empowers you to make informed decisions about training intensity, recovery strategies and overall performance optimisation. By incorporating these strategies into your BodyCheck routine, you can unlock the full potential of BodyCheck’s valuable insights.

If you have further questions about BodyCheck or would like to speak to the Prevayl team, please contact us at enquiries@prevayl.com.

June 21, 2023 - Written by Prevayl

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