What Are Data Points: The Key to a Data-Driven Approach to Fitness
Data drives everything we do here at Prevayl.
Right from the start, our mission is to help you take charge of your performance data to get the most out of your workout every time. Every time you train, your body sends out vital signals. With Prevayl’s state-of-the-art technology, you can finally understand what your body has always been telling you all along.
Read on to find out how Prevayl enables you to harness the power of data and transform the way you train.
Why Data Is Key to Improving Your Fitness
Fitness tracking gives you a better understanding of your health and fitness. Not to mention that it empowers you to stay motivated, organised and on track to achieving your goals, and allows you to watch your fitness story progress over time.
With Prevayl, tracking your workouts is easier than ever. All you need to do is throw on a t-shirt (or a vest, or a sports bra), get connected and your data instantly comes to life in the Prevayl App in real time.
With every data point we gather from your body, we’re empowering you to deepen your connection with your body, optimise your training and ultimately become more data-driven in your approach to fitness.
So, What Do We Mean By ‘Data Points’?
Simply put, a data point represents a single piece of information we extract from your body. In a general sense, any single fact can be considered a data point; in this context, a data point is derived from a measurement and usually represented numerically.
How Many Data Points Can Prevayl Process?
To paint the most complete picture of your performance, we need to collate as much data from your body as possible. That’s why your Prevayl Sensor is able to capture up to 1,000 data points per second, ranging from ECG to motion data. In fact, our state-of-the-art algorithms sample up to four times more ECG data than any other fitness tracker on the market.
Data is only as useful as your ability to interpret and respond to it.
From the amount of time you spend in each workout and the number of calories you burn, to how recovered your body is following an intense workout and how ready you are to perform, all the data the Sensor captures from your body is delivered through the Prevayl App in a simplistic, easy-to-understand UI to give you a deeper understanding of your workouts. This allows you to react in real time and adapt your workout for maximum results every time.